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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Taco Soup TACO SOUP Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 tsp vegetable oil (5mL) 1 cup (180g) chopped onion 1 tsp (2g) oregano 1/2 tsp (1g) chili powder 1 tsp (2g) cumin 1 clove garlic, minced 4 cups (1L) chicken broth 1 cup (240mL) water 1 cup (240mL) tomato sauce 1 can (15 ounce, 425g) garbanzo beans 1 cup (150g) corn kernels (frozen or fresh) 2 cups (300g) white meat chicken, cut into 1-inch (2.5cm) cubes 2 cups (55g) tortilla chips, reduced fat 1/3 cup (15g) cilantro, chopped Directions Heat the oil in a large soup pot. Add onion and sauté until tender. Add oregano, chili powder, cumin, and garlic, and sauté for one minute more. Add chicken broth, water, tomato sauce, and corn, and cook for about 15 minutes more. Add chicken pieces and garbanzo beans and bring the soup to a boil. Reduce heat and simmer for about 10 more minutes, until the chicken pieces are completely cooked. Ladle into bowls and place about 1/3 cup tortilla chips (20g) on top of the soup. Sprinkle cilantro on top of the tortilla chips and serve. Nutrition Facts Calories: 402 Total Fat: 15g % Calories from fat: 33% Protein: 19g Carbohydrate: 49g Cholesterol: 22mg Sodium: 738mg

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