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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Split Pea Soup SPLIT PEA SOUP Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 2 cups (390g) split peas, uncooked 5 cups (1 1/4L) water, or more if needed 1 bay leaf 1 tsp (6g) salt 2 cups (300g) carrots, chopped 1 cup (150g) celery, chopped 1 cup (180g) onion, chopped 1 tsp (2g) thyme 1/2 tsp (2g) pepper, or more if needed 1 tsp (3g) garlic powder Directions Rinse and drain split peas. Combine dried split peas, water, bay leaf, and salt in a large soup pot. Bring to a boil and then reduce heat and simmer for 1 hour. Stir occasionally to prevent the split peas from sticking, and to make sure that there is enough water. Add water if the soup looks like it is becoming too dry. Add carrots, celery, onions and seasonings. Continue to simmer for 30 minutes or longer. Add more water if a thinner soup is desired. Overcooking cannot hurt this soup as long as it is stirred to prevent sticking. Nutrition Facts Calories: 194 Total Fat: 1g % Calories from fat: 3% Protein: 13g Carbohydrate: 36g Cholesterol: 0mg Sodium: 303mg

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