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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Greek Spinach Frittata GREEK SPINACH FRITTATA Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 16-ounce (455g) container nonfat cottage cheese 4 ounces (115g) feta cheese, crumbled 2 Tbsp (15g) flour 1/2 cup (120mL) egg white substitute or 4 egg whites 3 10-ounce (285g) packages frozen spinach, thawed and well-drained 1/4 cup (45g) dried, minced onion 2 Tbsp (30mL) lemon juice 2 Tbsp (10g) dried dill Black pepper to taste Lemon wedges for garnish Directions Preheat oven to 350°F (175°C). In a food processor, combine nonfat cottage cheese, feta cheese and flour until smooth. Add egg whites, drained spinach, onion, lemon juice, dill and pepper to taste and combine well. Spray a 9-inch (23cm) round or square baking dish with nonstick cooking spray. Pour in spinach mixture and bake 40 to 45 minutes or until knife inserted in the center comes out clean. Cool 10 minutes before cutting. Garnish with lemon, if desired. Nutrition Facts Calories: 136 Fat: 1g % fat calories: 9% Cholesterol: 9mg Fiber: 4g

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