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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Soybean Minestrone SOYBEAN MINESTRONE Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 2 Tbsp (30mL) olive oil 1 medium onion, chopped 2 celery stalks, chopped 1 leek, white and tender green parts, chopped 3 garlic cloves, minced 3 Roma tomatoes, coarsely chopped 8 cups (1.9L) vegetable stock 2 sprigs fresh oregano, stems removed 1 package (10 oz. or 285g) frozen peas 1 can (14 oz. or 400g) cooked soybeans 8 ounces (230g) small elbow pasta 6 fresh basil leaves, shredded Salt and pepper to taste (sea salt if on a corn-free diet*) Directions Heat the oil in a skillet over medium and sauté the onions, celery, and leek for 5 minutes. Add the garlic and sauté for an additional 30 seconds. Add the tomatoes, vegetable stock, oregano, peas and soybeans, and simmer for 15 minutes. Add the pasta, salt, and pepper and continue to cook for 20 minutes. Stir in the basil and serve immediately. * Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. Nutrition Facts Calories: 375 Fat: 9g % fat calories: 21% Cholesterol: 0mg Carbohydrate: 59g Protein: 16g

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