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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Soba Noodles with Beef and Tomatoes SOBA NOODLES WITH BEEF AND TOMATOES Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 12 ounces (340g) flank steak, uncooked 1/2 cup (120mL) teriyaki sauce 1/2 cup (120mL) beef broth 2 Tbsp (30mL) soy sauce, low sodium 1/2 tsp (2g) sugar 12 ounces (340g) soba noodles, uncooked 1 tsp (5mL) sesame oil 2 cloves garlic, minced 3 green onions, chopped 4 (230g) tomatoes, (about 1/2 pound) Directions Trim fat from steak, and cut diagonally across grain into thin slices. Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes. In a jar or small bowl, mix together beef broth, soy sauce and sugar; set aside. Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm. Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and geen onions; sauté 30 seconds. Add steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from pan, and keep warm. Add soy sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated. In a large bowl, combine beef mixture and noodles. Serve immediately. Nutrition Facts Calories: 348 Total Fat: 7g % Calories from fat: 18% Protein: 23g Carbohydrate: 52g Cholesterol: 29mg Sodium: 1724mg

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