Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Snapper Vera Cruz SNAPPER VERA CRUZ Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 1/2 pounds (680g) red snapper, fillets 1/2 cup (60g) flour 2 Tbsp (30mL) vegetable oil 1 medium onion, sliced 1 medium tomato, coarsely chopped 2 Tbsp (15g) capers, (or more to taste) 1/2 cup (90g) green olives 1 medium bell pepper, sliced into strips 1 cup (240mL) dry white wine Lemon slices to garnish Directions Heat oil in a nonstick skillet. Dip snapper pieces in flour. Place snapper pieces in skillet and cook for 2 minutes on each side. Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking. Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while cooking. Reduce heat to simmer and cook for 5 minutes more. Add wine and bring to a gentle boil. Season with pepper and a pinch of salt, if desired. (Capers can be very salty, so take care not to oversalt). Garnish with lemon slices. Nutrition Facts Calories: 372 Total Fat: 11g % Calories from fat: 30% Protein: 38g Carbohydrate: 19g Cholesterol: 63mg Sodium: 303mg

Accept Credit Cards Online

New! 24x7 Ordering by Phone. Call 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2009 Mother Nature, Inc. All rights reserved.