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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Smoked Trout Hash SMOKED TROUT HASH Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 Tbsp (15mL) clarified butter 4 russet potatoes, cut into 1/2-inch (1.25cm) cubes 1/2 cup (90g) diced red onion Kernels from 6 ears of corn 2 smoked trout fillets, flaked 1/4 cup (45g) thinly sliced scallions 4 eggs, prepared any style Salt and pepper Parsley, chopped Directions Heat butter in a large nonstick pan over medium heat. Add the potatoes and, stirring occasionally, brown on all sides until tender. Add the red onions and sauté for two minutes. Add the corn and sauté for two more minutes. Gently mix in the trout and the scallions. Season with salt and pepper to taste, then place on a serving plate. Place eggs (fully cooked, any style) on top of the hash, sprinkle with parsley and serve. Nutrition Facts Calories: 444 Fat: 11g % fat calories: 22% Cholesterol: 250mg Carbohydrate: 65g Protein: 24g

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