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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Pizza Casserole PIZZA CASSEROLE Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 cup (200g) brown rice, uncooked 1 1/2 cups (360mL) water 3/4 pound (340g) extra lean ground beef, uncooked 3 cups (720mL) tomato sauce, canned (one 26-ounce can) 1 tsp (4g) pepper 1 tsp (2g) oregano 1/2 tsp (2g) garlic powder 1 1/4 cup (165g) part skim milk mozzarella cheese*, grated Directions Preheat oven to 350°F (175°C). Place rice and water in a medium saucepan. Cover and bring to a boil. Reduce heat and cook for 45 minutes. Turn off heat. Brown ground beef in a large non-stick skillet. Add tomato sauce, pepper, oregano and garlic to beef. Cover and cook for 15 minutes. Add one cup (130g) mozzarella cheese to cooked rice; mix together. Lightly oil a casserole dish. Place about one third of the rice and cheese mixture in the casserole dish. Place about one third of the beef mixture over the rice mixture. Repeat layers, ending with the sauce. Sprinkle top with the remaining grated cheese. Bake for 30 minutes. * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe. Nutrition Facts Calories: 353 Total Fat: 15g % Calories from fat: 37% Protein: 21g Carbohydrate: 34g Cholesterol: 52mg Sodium: 906mg

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