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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Penne with Chard, Tomatoes, and White Beans PENNE WITH CHARD, TOMATOES, AND WHITE BEANS Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 pound (455g) penne pasta, uncooked 1 Tbsp (15mL) olive oil 1 medium onion, chopped 3 cloves garlic, minced 1 cup (240mL) prepared or homemade marinara sauce 2 cups (795g) canned tomatoes, undrained 3 cups (108g) chard, coarsely chopped 15 ounces (425g) canned white beans (cannelini, navy or white kidney beans), rinsed and drained 1/2 cup (120mL) dry white wine, optional Freshly ground black pepper, to taste 1/2 cup (60g) freshly grated Parmesan cheese* Directions Boil water for pasta and cook pasta for about 10 minutes, until done. Heat oil in a large saucepan. Add onion and garlic and cook over medium heat for about 5 minutes, until onions are just starting to turn brown. Pour in marinara sauce and canned tomatoes and stir to combine. Add chard, white beans, wine (if desired), and pepper. Drain pasta and place in a bowl. Pour sauce over pasta and top with Parmesan cheese. * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe. Nutrition Facts Calories: 468 Total Fat: 5g % Calories from fat: 10% Protein: 19g Carbohydrate: 81g Cholesterol: 5mg Sodium: 452mg

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