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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > My Mother’s Lentil Soup MY MOTHER’S LENTIL SOUP Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 2 cups (500g) lentils, uncooked 10 cups (2.5L) water 1 medium onion, chopped 2 medium carrots, chopped 2 stalks celery, chopped 3 medium new potatoes, cut in chunks 2 bay leaves 1 tsp (6g) salt (sea salt if on a corn-free diet*) 1/2 tsp (2g) black pepper Tabasco sauce, optional Directions Combine all ingredients in a large soup pot. Bring to a boil and then reduce heat to simmer. Cook covered for about 45 minutes, until the lentils are soft and start to fall apart. Some people prefer the lentils very soft, others prefer them a bit more chewy. Use your judgement! If a spicier soup is desired, add more salt or pepper, or even a splash or two of Tabasco sauce * Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. Nutrition Facts Calories: 284 Total Fat: 1g % Calories from fat: 2% Protein: 20g Carbohydrate: 52g Cholesterol: 0mg Sodium: 398mg

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