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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Millet Pilaf MILLET PILAF Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 cup (120g) millet 1 tsp (5mL) vegetable oil 3 cups (720mL) water or stock* 1/4 tsp (2g) sea salt* 1 cup (180g) diced onion Gomasio Thinly sliced scallions or chopped parsley Directions In a dry skillet or saucepan, cook millet over medium-high heat for 2 to 3 minutes, stirring constantly, until it gives off a nutty aroma. Add onions and cook 2 to 3 minutes more. Bring liquid and salt to a boil in a separate saucepan. Pour boiling liquid over the sautéed grain or add the grain to the boiling liquid. When liquid returns to a boil, reduce heat to very low and cover. Simmer 20 to 30 minutes without stirring. When grain is done, fluff gently with a fork or chopsticks. Replace cover and let rest 5 minutes before serving. Garnish with gomasio and scallions or chopped parsley. * Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. If you are allergic to soy, be sure the broth you choose is soy-free, as broths frequently contain hydrolized vegetable protein from soy. Nutrition Facts Calories: 120 Fat: 2g % fat calories: 17% Cholesterol: 0mg Carbohydrate: 21g Fiber: 2g

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