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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Basic Masa for Tamales BASIC MASA FOR TAMALES Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1 cup (240mL) chicken or vegetable stock* 2/3 cup (100g) white grits, ground as finely as possible, or white cornmeal 1 cup (240mL) masa harina 1/3 cup (80g) whole milk yogurt cheese* 1 tsp (4g) baking powder 1/2 - 1 tsp (3–6g) salt Directions To make yogurt cheese, pour plain yogurt into a sieve lined with cheese cloth. Set over a bowl and let drain for 4 hours. When the cheese is ready, bring stock to a simmer, then pour over grits in a bowl and allow to soften for about 15 minutes. Mix in masa harina; set aside until cool. In a mixer fitted with a whisk attachment, or with an electric hand mixer, combine half the masa mixture and yogurt, beating for three minutes. Add remaining masa and mix another 3 minutes, to the consistency of cake batter. Add baking powder and salt to taste. * Allergy notes: If you are allergic to soy, be sure the broth you choose is soy-free, as broths frequently contain hydrolized vegetable protein from soy. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe. Nutrition Facts Calories: 74 Fat: 1g % fat calories: 9% Cholesterol: 1mg Carbohydrate: 15g Protein: 2g

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