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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Macaroni and Cheese MACARONI AND CHEESE Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 2 cups (230g) elbow macaroni, uncooked 1 1/2 Tbsp (20g) margarine 1/4 cup (30g) flour 2 cups (480mL) skim milk 1 tsp (5mL) Worcestershire sauce 3/4 tsp (1g) dry mustard 1/8 tsp (1mL) Tabasco sauce, (or other hot red pepper sauce) 1/8 tsp (1g) black pepper, freshly ground 2 cups (230g) reduced fat cheddar cheese, shredded 3 Tbsp (25g) Parmesan cheese, grated, fresh Directions In a large pot, heat water to a boil. Cook macaroni in rapidly boiling water until done. Drain and set aside. Melt margarine in a medium saucepan over low heat. Add flour and cook one minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Continue to stir and cook over medium heat approximately 10 minutes until thickened and bubbly. Boil for one minute and remove from heat. Add seasonings (Worcestershire sauce, mustard, Tabasco and pepper) and cheeses. Stir until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately. Nutrition Facts Calories: 315 Total Fat: 9g % Calories from fat: 26% Protein: 23g Carbohydrate: 35g Cholesterol: 14mg Sodium: 474mg

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