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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Brown Basmati Rice with Apples and Walnuts BROWN BASMATI RICE WITH APPLES AND WALNUTS Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 1/3 cup (40g) walnuts 2 Tbsp (30mL) extra virgin olive oil Zest from one orange 1/2 cup (120mL) orange juice 2 Tbsp (30mL) apple cider vinegar 1/2 tsp (3g) sea salt 1/4 tsp (1g) black pepper 1/4 tsp (0.5g) ground nutmeg 4 cups (800g) cooked brown basmati rice 1/2 cup (75g) dried cranberries 1 Jonagold apple, cut into 1/4-inch (1/2-cm) pieces 3 stalks of celery, cut into 1/4-inch (1/2-cm) slices 5 or 6 pale green celery leaves, chopped 4 sprigs parsley, chopped Directions Roast the walnuts in a preheated 350°F (175°C) oven for 5 to 7 minutes. Chop coarsely and set aside. In a large bowl, combine the olive oil, orange zest, orange juice, vinegar, sea salt, pepper, and nutmeg. Mix well. To this mixture, add the rice, cranberries, apple, celery, and celery leaves. Also add the parsley and chopped walnuts. Toss all together until the salad is well-mixed. Recipe by Mary Martha Shaw Nutrition Facts Calories: 310 Total Fat: 9g (Saturated Fat 1.5g) Cholesterol: 0mg Sodium: 190mg Total Carbohydrate: 54g (Dietary Fiber 4g, Sugars 10g) Protein: 6g

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