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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > White Mushroom WHITE MUSHROOM Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale White mushrooms have a mild, woodsy flavor that intensifies with cooking. The white mushroom is the most widely cultivated and consumed mushroom in the world. These mushrooms range in color from creamy white to light brown. The cap of the white mushroom is fleshy and can range in size from 1 to 4 inches (2.5 to 10cm) across. The tender stem of the white mushroom is 3/4-inch to 2 inches (1.9 to 5cm) long. White mushrooms have a mild, woodsy flavor that intensifies with cooking. Varieties White mushrooms with small caps are sometimes referred to as “button” mushrooms, while mushrooms with large caps are called “jumbo.” They are sold fresh, canned, and dried. Buying and storing tips When buying fresh white mushrooms, select mushrooms that are intact and firm. Avoid mushrooms that are wrinkled, slimy, ragged, or spotted. White mushrooms will stay fresh for up to seven days when stored in the refrigerator in a paper bag. White mushrooms can also be frozen if necessary. To freeze, place raw white mushrooms on a tray in the freezer; when frozen, store in the freezer in a plastic bag or container. Availability White mushrooms are available year-round in most grocery stores. Preparation, uses, and tips White mushrooms can be eaten raw or cooked. They are often served in salads and with dips, or can be added to soups, sauces, egg dishes, casseroles, and stews. Immediately before using fresh white mushrooms, clean them gently with a cloth or soft brush and remove the base of the stem. When serving white mushrooms raw, sprinkle them with lemon juice or vinegar to prevent them from turning brown. Nutritional Highlights White mushroom, 1/2 cup (100g) (raw, pieces) Calories: 8.7 Protein: 1.01g Carbohydrate: 1.43g Total Fat: 0.12g Fiber: 0.42g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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