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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > White Bread WHITE BREAD Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Store white bread at room temperature in a plastic bag and use within a few days. White bread is made with refined white flour that has been stripped of its fiber and most of its nutrients; it is then re-enriched with synthetic vitamins. Varieties White bread is available in rolls and loaves of various shapes and sizes. Buying and storing tips Buy white bread in the bakery or bread section of most health food stores and supermarkets. Store in a breadbox or plastic bag at room temperature, and use within a few days. Availability White bread is available year-round. Preparation, uses and tips Although white bread is very popular, it should be used sparingly. Whole-grain bread is a better choice since it provides more nutrients and fiber. Nutritional Highlights White bread, 1 slice Calories: 67 Protein: 2.0g Carbohydrate: 12g Total Fat: 0.9g Fiber: 0.57g *Good source of: Selenium (7.0mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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