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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Wheat Free Pasta WHEAT FREE PASTA Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Wheat-free pasta contains grains, such as rice, potatoes, corn, quinoa, and spelt. Wheat-free pasta was developed for people who are sensitive to wheat or gluten (a protein found in wheat). They usually contain rice, potatoes, corn, kamut®, quinoa, spelt, and other grains. Varieties As is the case with other types of pasta, wheat-free pasta comes in several shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties), rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others. Buying and storing tips Look for wheat-free pasta in the pasta section of natural food or grocery stores, or in the bulk section of some health food stores. Store pasta, unopened, in a cool, dry cupboard for six to eight months. Availability Wheat-free pasta is available year-round. Preparation, uses, and tips Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies, depending on the pasta’s shape and size. After cooking, drain and rinse with cold water to stop cooking. As a general rule, use light sauces for delicate pastas, such as capellini or angel hair, and chunky, richer sauces for sturdy pastas like fuselli and linguini. Nutritional Highlights Wheat-free pasta (corn, dry), 1 cup (130g) Calories: 275 Protein: 7.8g Carbohydrate: 83g Total Fat: 2.2g Fiber: 11.5g *Excellent source of: Magnesium (125mg) *Good source of: Zinc (1.8mg), and Vitamin B6 (0.2 mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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