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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Violets VIOLETS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Violets make an attractive garnish for field greens and desserts. Related to pansies and Johnny jump-ups, violets have a sweet, perfumed flavor. Also called English violet, these sweetly scented flowers were first used in ancient Rome, where they were common in celebratory cuisine. During the Victorian era they were candied, and today they are used primarily in salads, fruit dishes, and desserts. Varieties Violets appear in a variety of colors, including blue, yellow, and white. Buying and storing tips Violets can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them between paper towels loosely packed in a plastic bag in the refrigerator. Availability Violets are available all year long. Preparation, uses, and tips Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens, or use as a garnish for desserts. Nutritional Highlights Not available. Edible flowers have not been well-studied for their nutrient content. Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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