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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Teff TEFF Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Teff has been a staple of Ethiopian cooking for thousands of years. Teff is a tiny grain (150 grains weigh only as much as a kernel of wheat) with a distinctive flavor. Native to northern Africa, it has been a staple of Ethiopian cooking for thousands of years, and it is the main ingredient in the traditional flat bread called injera. Teff is now grown in the United States, primarily in Idaho. Because teff is gluten-free, it’s a good choice for people who need to avoid gluten and wheat. Varieties Teff comes in white, brown, and red. The flavor of each is best described as nutty. Teff is used in cereals and in baked goods like crackers, cookies, and breads. It is available packaged as a whole grain or flour. Buying and storing tips Find teff in most natural foods and grocery stores; or buy it in bulk for maximum savings. Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to become rancid. Availability Teff is available year-round. Preparation, uses, and tips Add teff flour to gingerbread or substitute it for wheat flour in pancakes. Cook the whole grain and serve it with sliced peaches and toasted almonds as a breakfast cereal. Nutritional Highlights Teff, 1 cup Calories: 204 Protein: 6g Carbohydrate: 40g Total Fat: 1g Fiber: 8g Health benefits and concerns Health benefits and concerns for grains Many health benefits and concerns associated with this food are applicable to other grains. Read about health benefits and concerns for grains for a full description.

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