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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Sourdough Bread SOURDOUGH BREAD Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Drizzle thick slices of sourdough bread with olive oil and top with roasted vegetables. This classic bread is known for its slightly sour, tangy flavor. Special yeast starters are used to make sourdough bread. These starters are prepared by combining flour, water, and yeast, and allowing the mixture to ferment for several days. Once fermented, the starter acquires a tangy, slightly sour flavor and aroma. The starter is responsible for the distinctive taste of sourdough bread. Because starters are said to improve with age, they are often cultivated for years and handed down to family members and friends. Varieties Sourdough bread is available in rolls and loaves of various shapes and sizes. It’s traditionally made from white bread, but whole-wheat and rye versions are available. Buying and storing tips Buy sourdough bread in the bakery or bread section of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag or bread box at room temperature, cut side down if possible, and use within a few days. Availability Sourdough bread is available year-round. Preparation, uses, and tips Drizzle thick slices of warm sourdough with olive oil and top with roasted vegetables and minced garlic; serve warm with hearty soups and stews. Nutritional Highlights Sourdough bread, 1 slice, medium Calories: 68 Protein: 2.2g Carbohydrate: 13g Total Fat: 0.75g Fiber: 0.75g *Good source of: Selenium (7.8mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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