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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Somen Noodles SOMEN NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Toss somen noodles with a little sesame oil, garlic, and vegetables, and serve chilled. These thin, white, Japanese noodles made from wheat flour, are similar to vermicelli. They’re usually served cold during the summer months, but are also frequently used in soups. Varieties Somen is available in several varieties, including a yellowish version, called tamago somen, made with egg yolk. Buying and storing tips Look for somen noodles in the ethnic or pasta section of natural food or grocery stores, in the bulk section of some health food stores, or in specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months. Availability Somen noodles are available year-round. Preparation, uses, and tips Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to seven minutes, then drain and rinse with cold water to stop cooking. Add to soups, or toss with a little sesame oil, minced garlic, and cooked vegetables—serve chilled. Nutritional Highlights Somen noodles (dry), 2 oz. (56g) Calories: 190 Protein: 5g Carbohydrates: 41g Total Fat: 1g Fiber: 1g Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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