Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Soba Noodles SOBA NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Add soba noodles to soups, or toss with sautéed kale and shiitake mushrooms. Soba is a Japanese noodle made from buckwheat (“soba” means “buckwheat”) and wheat flour, which gives it a dark brownish-gray color. It’s a noodle of medium thickness that’s used in a variety of Asian dishes. Varieties Soba is available in several varieties, including jenenjo soba, which contains wild yam flour; cha soba, made with tea leaves and buckwheat; and youmugi soba, made with buckwheat and mugwort. Buying and storing tips Look for soba noodles in the ethnic or pasta section of natural food and grocery stores and in the bulk section of some health food stores, or in specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months. Availability Soba noodles are available year-round. Preparation, uses, and tips Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for eight to ten minutes, then drain and rinse with cold water to stop cooking. Add to soups and stir-fried dishes, or toss with sautéed kale and shiitake mushrooms. Nutritional Highlights Soba noodles, 1 cup (75g) (cooked) Calories: 113 Protein: 5.8g Carbohydrate: 24.4g Total Fat: 0.114g Fiber: 0.0g Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

Accept Credit Cards Online

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.