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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Sesame Seeds SESAME SEEDS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale To enhance their nutty flavor, sesame seeds can be toasted in a dry skillet over medium heat until golden brown. Sesame seeds probably originated in Asia or East Africa; their use for food and oil dates back to 3000 BC in China. Sesame seeds are widely used in Asia, Africa, and throughout the Middle East, and are cultivated throughout Asia, India, and Africa. The seeds some from an erect annual plant (Sesamum indicum). Varieties Sesame seeds come in shades of black, brown, and yellow as well as the more common beige variety. Buying and storing tips Sesame seeds are sold either raw or roasted and hulled or unhulled. Availability Sesame seeds are available year-round. Preparation, uses, and tips To enhance the nutty flavor, sesame seeds can be toasted in a dry skillet over medium heat until golden brown. Sesame seeds can be used to garnish sweet and savory dishes and are used in baking. Raw or roasted sesame seeds can be ground into a popular sesame paste called sesame seed butter or tahini. Sesame gomasio, a mixture of sesame seeds and a small amount sea salt, is used as a seasoning on grains, pasta, and vegetables. Toasted sesame oil is used in Asian cooking for its rich flavor and aroma. Nutritional Highlights Sesame seeds (whole, dried), 1 Tbsp (8g) Calories: 51 Protein: 1.6g Carbohydrate: 2.1g Total Fat: 4.5g Fiber: 1.06g Health benefits and concerns Health benefits and concerns for nuts and seeds Many health benefits and concerns associated with this food are applicable to other nuts and seeds. Read about health benefits and concerns for nuts and seeds for a full description.

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