Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Scallions SCALLIONS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Scallions are often used to add a last-minute flourish of color and flavor to a variety of dishes. These members of the onion family have a long, slender, white base that hasn’t yet developed into a bulb, with bright green leaves and a mild, alluring flavor. They’re often used to add a last-minute flourish of color and flavor to a variety of dishes. Varieties Scallions are a type of onion. Buying and storing tips Scallions can be found in the produce section of health food stores and supermarkets. Look for those with a firm white base and bright, fresh-looking leaves. Store them in a plastic bag in the refrigerator for up to five days. Availability Scallions are available all year long and are at their peak during spring and summer. Preparation, uses, and tips Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup. Nutritional Highlights Scallions, 100 grams Calories: 134 Protein: 1.83g Carbohydrate: 7.34g Total Fat: .19g Fiber: 2.6g Health benefits and concerns Cancer Foods high in vitamin K, such as vegetables, typically are associated with low cancer risk. Despite the fact that the anti-vitamin K drug warfarin might reduce the risk of cancer under certain circumstances, no evidence suggests that avoidance of vitamin K (from food or from supplements) would in any way help protect against cancer. Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

Accept Credit Cards Online

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.