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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Pearl Rice PEARL RICE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Unlike most rice, pearl rice should be stirred during cooking. Pearl rice has a sticky texture when fully cooked, and is often used in Chinese, Japanese, and Korean dishes. Varieties Pearl rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook. Buying and storing tips Buy pearl rice in the packaged-grains section of grocery, health food, and specialty stores. Pearl rice is sold in bulk at health food stores. When purchasing pearl rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged. Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture. Availability Pearl rice is available year-round. Preparation, uses, and tips Stir the rice during its cooking time, which takes about 20 minutes. Use it as a base for sushi, or in rice puddings. Nutritional Highlights Pearl rice, 1 cup (200g) (cooked) Calories: 242 Protein: 4.4g Carbohydrate: 53g Total Fat: 0.35g Fiber: 0.0g *Excellent source of: Thiamine (0.30) *Good source of: Iron (2.7mg), Selenium (13mcg), and Niacin (2.8mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for rice Many health benefits and concerns associated with this food are applicable to other rice. Read about health benefits and concerns for rice for a full description.

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