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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Multi-Grain Milk MULTI-GRAIN MILK Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Multi-grain milk can be enjoyed straight from a glass, or over breakfast cereals. Made from soybeans and whole grains, such as oats, triticale, barley, brown rice, and amaranth, multi-grain milk has a light texture and flavor that substitutes well for low-fat or fat-free milk. Multi-grain milk is 100 percent lactose free and suitable for those with dairy sensitivities. Varieties Multi-grain milk is available in plain, flavored, and fortified varieties. Buying and storing tips Look for multi-grain milk in cartons, either on the shelves or in the refrigerated section of grocery stores. Multi-grain milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening. Availability Multi-grain milk is available year-round. Preparation, uses, and tips In addition to drinking it straight from a glass, multi-grain milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie. Nutritional Highlights Multi-grain milk (non-dairy), 8 oz. (237mL) Calories: 150 Protein: 3.0g Carbohydrate: 31g Total fat: 2g Fiber: 0.0g

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