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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > High-Fiber Bread HIGH-FIBER BREAD Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Top high-fiber bread with grilled eggplant and goat cheese for an open-faced sandwich. High-fiber breads are usually made with whole-wheat or whole-grain flour. They are enriched with extra fiber in the form of wheat bran, oat bran, pea fiber, soy fiber, or seeds and have a heavier consistency than white bread. Varieties High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains. Buying and storing tips Buy high-fiber bread in the bakery or bread section of natural food stores and supermarkets. Store at room temperature in a breadbox or in a plastic bag, and use within a few days. Availability High-fiber bread is available year-round. Preparation, uses, and tips Top high-fiber bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich. Nutritional Highlights High-fiber bread (whole wheat), 1 slice Calories: 69 Protein: 2.7g Carbohydrate: 13g Total Fat: 1.2g Fiber: 1.9g *Good source of: Selenium (10mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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