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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Hazelnuts HAZELNUTS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Shelled hazelnuts can be enjoyed whole, chopped, or ground. The hazel tree is said to have spread to Italy, France, and Spain from Asia by way of ancient Greece. The ancient Greeks and Romans ate hazelnuts. Turkey is the world’s leading grower of hazelnuts. Other large producers include Italy, Spain, and Eastern Europe. In the United States, Oregon grows the majority of hazelnuts. Varieties There are more than 100 varieties of hazel trees, which are related to birch trees. Certain varieties of hazelnuts are called filberts, which are slightly larger than other hazelnuts. Buying and storing tips Hazelnuts are sold shelled and unshelled. Shelled hazelnuts can become rancid quickly and should be used within a week, refrigerated for up to six months, or frozen for up to one year. For long-term storage, it’s best to buy unshelled nuts. Availability Shelled and unshelled hazelnuts are available year-round. Preparation, uses, and tips Shelled hazelnuts can be eaten whole, chopped, or ground. They can be added to cookies, cakes, and other desserts, or used in salads or to make a savory butter to flavor entrees and side dishes. Like many nuts, roasting hazelnut brings out their flavor. After roasting, hazelnuts should be rubbed in a cloth while still hot to remove their skins. Nutritional Highlights Hazelnuts, 10 nuts (14g) Calories: 88 Protein: 2.1g Carbohydrate: 2.3g Total Fat: 8.5g Fiber: 1.3g Health benefits and concerns Cancer (Prostate) Alpha-linolenic acid is a fatty acid found in many foods. Most, but not all, studies have found that high dietary or blood levels of alpha-linolenic acid correlate with an increased risk of prostate cancer. Concentrations of alpha-linolenic acid are high in almonds, Brazil nuts, cashews, flaxseed, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, pistachios, and walnuts. Health benefits and concerns for nuts and seeds Many health benefits and concerns associated with this food are applicable to other nuts and seeds. Read about health benefits and concerns for nuts and seeds for a full description.

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