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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Great Northern Beans GREAT NORTHERN BEANS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale These beans are traditionally prepared in the United States as Boston baked beans, and in France in the dish known as cassoulet. The dried seeds of green beans, when mature, are known as Great Northern beans. These medium-sized white beans are traditionally prepared in the United States as Boston baked beans, and in France as the dish known as cassoulet. Rather bland-tasting, these beans receptively take on the flavors of the foods with which they are cooked. Varieties Like the smaller navy bean, Great Northern beans are related to kidney beans and pinto beans. Most Great Northern beans eaten in the United States are grown in the Midwest. Buying and storing tips Choose smooth, uniformly shaped dried beans and store them in airtight containers in a cool, dry place; they will keep for up to a year. Availability Great Northern beans are available year-round, both dried and canned. Preparation, uses, and tips Before cooking, soak the beans for 8 hours and pressure cook for 20 minutes, or simmer on the stove for 1 1/2 to 2 hours. After cooking with savory spices, Great Northern beans can be puréed into a delicious soup, sauce, or pâté. 1 cup of dried Great Northern beans yields approximately 2 1/2 cups of cooked beans. Nutritional Highlights Great Northern beans, 1 cup (177g) (boiled) Calories: 209 Protein: 14.7g Carbohydrate: 37.3g Total Fat: 0.79g Fiber: 12.4g *Excellent source of: Iron (3.7mg), Magnesium (88.5mg), and Folate (181 mcg) *Good source of: Calcium (120mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for legumes Many health benefits and concerns associated with this food are applicable to other legumes. Read about health benefits and concerns for legumes for a full description.

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