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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Frozen Yogurt FROZEN YOGURT Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Frozen yogurt is growing in popularity—it’s often enjoyed as a summertime treat, and it makes a great dessert any time of year. Frozen yogurt tastes much like ice cream. Many people prefer it to ice cream because it is often lower in fat and calories; however, be sure to read the label carefully because this is not always the case. Varieties Many kinds of frozen yogurts are available, including fat-free and reduced-fat varieties. The basic flavors are vanilla, chocolate, and strawberry, but many more flavors are available, too. It can be bought “soft-serve” in frozen dessert shops and ice-cream parlors. Buying and storing tips Store in the freezer and use within a few weeks. Availability Frozen yogurt is widely available in health food stores, specialty stores, and markets. Preparation, uses, and tips Frozen yogurt is a dessert food. It can be served in a cone or a bowl, and it’s available in frozen sandwiches. Nutritional Highlights Frozen yogurt (soft-serve, vanilla), 1/2 cup (72g) Calories: 115 Protein: 2.9g Carbohydrate: 17.9g Total Fat: 4.3g Fiber: 1.6g

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