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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Fresh Pasta FRESH PASTA Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Fresh pasta is highly perishable and has a slightly denser texture than dry pasta. Fresh pasta is often hailed as superior to dried pasta, but quality imported dried pasta is often a better bet than poorly made fresh pasta. If you do choose fresh pasta, keep in mind that it is often made with eggs instead of water, so it’s highly perishable and has a slightly denser texture. Varieties Fresh pasta comes in several shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties), rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others. It may have fillings, such as tortellini and ravioli, and may be colored with beets, tomatoes, spinach, basil, or squid ink. Buying and storing tips Look for fresh pasta in the refrigerated section of some natural food, grocery, and specialty stores. Store fresh pasta in the refrigerator, and use within a day or two. Fresh pasta can also be frozen for several weeks. Availability Fresh pasta is available year-round. Preparation, uses, and tips Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the size and shape of pasta. After cooking, drain and rinse with cold water to stop cooking. As a general rule, use light sauces for delicate pastas like capellini or angel hair, and chunky, richer sauces for sturdy pastas like fuselli and linguini. Nutritional Highlights Fresh pasta, 4.5 oz. (127g) Calories: 369 Protein: 14.5g Carbohydrate: 70g Total Fat: 2.9g Fiber: 0.0g *Excellent source of: Iron (4.3mg), and Thiamine (0.90mg) *Good source of: Magnesium (59mg), and Zinc (1.5mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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