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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Egg Noodles EGG NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Sturdy in texture, egg noodles are often used in casseroles or paired with cream sauce. Egg noodles are wide, flat noodles that contain up to 20% whole eggs. They have a slightly higher fat count than most noodles. Because of their sturdy texture, they’re often used in casseroles or paired with cream or meat sauces. Varieties Egg noodles are usually short, flat noodles, but may come in the form of fettuccine, tagliatille, and other shapes. Buying and storing tips Look for egg noodles in the pasta or bulk food section of natural food or grocery stores. Store them, unopened, in a cool, dry cupboard for six to eight months. Availability Egg noodles are available year-round. Preparation, uses, and tips Add noodles a few at a time to salted boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the type of pasta. Drain and rinse with cold water to stop cooking. Toss with asparagus, olive oil, and grated Parmesan, or use in casseroles. Nutritional Highlights Egg noodles (dry, enriched), 1 cup (38g) Calories: 145 Protein: 5.3g Carbohydrate: 27g Total Fat: 1.6g Fiber: 27g *Excellent source of: Selenium (22.5mcg), Thiamine (0.4mg), and Folate (87.8mcg) *Good source of: Niacin (3.0mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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