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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Appenzeller APPENZELLER Introduction Buying and storing Preparation tips Nutritional highlights References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Appenzeller is a hard Swiss cheese good for table use, grilling, and melting. This classic cheese, produced in eastern Switzerland, dates back to the time of Charlemagne. Traditionally made from unpasteurized whole cows’ milk, appenzeller is characterized by its straw color and the few tiny holes in the body of the cheese. It ripens in three to four months, and has a delicate and fruity flavor as a result of the wine or cider “wash” it receives during its curing. It is described as “extra” when it has been aged for six months. Varieties Appenzell rasskase This is a reduced-fat version that has a sharper taste. Emmenthaler and gruyere These are other widely available, hard, appenzeller-type cheeses. Swiss tilsit also bears some resemblance to appenzeller. Buying and storing tips A hard cheese, appenzeller can be kept tightly wrapped in the refrigerator for a month or more. Availability Appenzeller is widely available in natural foods, grocery, and specialty stores. Preparation, uses, and tips Appenzeller is appropriate for table use, as well as for grilling and melting. Nutritional Highlights Appenzeller, 1 oz. (28g) Calories: 110 Protein: 7.3g Carbohydrate: 0.44g Total Fat: 8.8g Fiber: 0.0g *Good source of: Calcium (156mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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