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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Anasazi Beans ANASAZI BEANS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale The anasazi bean is a relative of the well-known pinto bean. Anasazi beans were cultivated by the earliest Native Americans, and may be the forerunner of the pinto bean. Fresh anasazi beans are white with brownish-purple markings, while the dried ones are browner. When they are cooked, the beans are about half an inch (1.25cm) long, and their color fades to pinkish-beige. Varieties The anasazi bean is a member of the Phaseolus family and is related to the pinto bean. Buying and storing tips Anasazi beans that have been recently dried have more complex flavors. Inspect them for signs of age and bean quality, while avoiding dull-looking beans. Store dried anasazi beans in a glass jar for up to a year, or keep them refrigerated for extended storage. Cooked beans will keep in the refrigerator for a week. Availability Dried anasazi beans are available year-round in natural foods stores, specialty grocers, or well-stocked supermarkets. Preparation, uses, and tips Before cooking, soak the beans for six to eight hours, then on the stove for two hours, or pressure cook for fifteen minutes. 1 cup of dried anasazi beans yields approximately 2 1/2 cups of cooked beans. Anasazi beans can be used in recipes calling for pinto beans. Nutritional Highlights Anasazi beans, 1/4 cup (44g) Calories: 150 Protein: 10g Carbohydrate: 27g Total Fat: 0.5g Fiber: 9g *Good source of: Iron (2.7mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for legumes Many health benefits and concerns associated with this food are applicable to other legumes. Read about health benefits and concerns for legumes for a full description.

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