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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Amaranth AMARANTH Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References For a quick side dish, steam amaranth in vegetable broth and serve it with toasted sesame seeds. Amaranth, which originated in what are now Central and South America, is actually a seed from a broadleaf plant. It was a staple food among the Aztecs, who mixed it with honey and human blood and consumed it during worship rituals. Because it’s practically gluten-free, amaranth is a good alternative to wheat. Varieties Amaranth is used in cereals and in baked goods, such as crackers, cookies, and breads, and is available packaged as a whole grain or flour. Buying and storing tips Find amaranth in most natural foods and grocery stores; buy it in bulk for maximum savings. Store it in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid. Availability Amaranth is available year-round. Preparation, uses, and tips In baking, combine small amounts of amaranth with other flours. Or heat it in a heavy, dry skillet until the seeds pop, and serve it with milk and strawberries as a breakfast cereal. Or, steam amaranth with vegetable broth and serve it as a side dish with toasted sesame seeds. Steamed or boiled amaranth congeals as it cools, so it must be eaten right away. Nutritional Highlights Amaranth, 1 cup (195g) Calories: 729 Protein: 28g Carbohydrate: 129g Total Fat: 12.7g Fiber: 29.6g *Excellent source of: Calcium (298mg), Iron (14.8mg), Magnesium (519mg), and Folate (95.5mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for grains Many health benefits and concerns associated with this food are applicable to other grains. Read about health benefits and concerns for grains for a full description.

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