 | Current customer? Log In |
 |
 | Search Departments
More Ways to Shop
Free Catalog
Newsletter Sign Up
Weekly health news, sale announcements and coupons!
|
|
Library Home
> Food Guide > Adzuki Beans
ADZUKI BEANS
Visit The Healthy Living Bookshelf:
The adzuki bean, sometimes spelled azuki or aduki, is a versatile bean well-loved in Japanese cooking. It holds a place in ceremonial dishes of both Japan and China, where the beans are used to make traditional dumplings at the New Year and for other festive occasions. Adzuki beans are quite small and are usually a deep red color with a sliver of white at the inseam.  VarietiesAdzuki beans belong to the Phaseolus species and are generally categorized in the “red bean” family, although they are less common in the United States than other red beans such as the kidney bean and the small red bean. AvailabilityAdzuki beans are available year-round, dried or canned. They can be found primarily in natural food stores and Asian markets. Preparation, uses, and tipsAdzuki beans are easy to digest, and although they have a distinctive flavor, they taste less “beany” than many other beans. The preferred cooking method is to soak them in cold water for two to three hours and then simmer them on top of the stove for about an hour and a half. They also cook well in a crockpot or pressure cooker. In Japanese cooking, they are used in desserts in the form of a sweetened paste called an, koshi-an, or tsubushi-an. When adzukis are prepared with rice, the rice takes on a beautiful reddish-purple tint from the beans. Nutritional HighlightsAdzuki beans, 1 cup (230g) (cooked, boiled) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concernsHealth benefits and
concerns for legumes |
|
|
|
|
| Ordering Help | Shipping & Returns | Have Questions? | Other Services |
 |
Order By Phone 1-800-439-5506
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.
Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.