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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Wakame WAKAME Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Traditionally added to miso soup, wakame is also good with other vegetables or in salads, stir-fry dishes, and rice dishes. Wakame (Undaria pinnatifida) is leafy and mild in flavor. Wakame turns green after soaking. The browner varieties have a stronger flavor. It is common to Japanese waters. Varieties A sea vegetable closely related to wakame is alaria (Alaria esculenta); it is common to Atlantic waters. Black or dark green in color, alaria is similar to wakame in appearance, taste, and nutrition, but needs a longer cooking time than wakame. Alaria is good in stews and grain dishes. It can also be used in miso soup instead of the traditional wakame. Buying and storing tips Wakame and alaria are mostly found in natural food stores or specialty markets. Dehydrated wakame should be stored in an airtight container in a dark, dry place. Cooked wakame should be kept under refrigeration. Availability Dehydrated wakame is available year-round. Preparation, uses, and tips Traditionally added to miso soup, wakame is also good with other vegetables, or in salads, stir-fry dishes, and rice dishes. Nutritional Highlights Alaria, 1/8 cup (2 Tbsp) Calories: 4.5 Protein: 0.303g Carbohydrate: 0.914g Total Fat: 0.064g Fiber: 0.050g Health benefits and concerns Health benefits and concerns for vegetables Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

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