Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Sesame Seed Butter SESAME SEED BUTTER Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References The featured ingredient in hummus, tahini is used to make soups, sauces, and gravies, too. Sesame seed butter and tahini are versatile, protein-rich, pastes made from ground sesame seeds. They are used in a variety of Asian and Middle Eastern recipes, including hummus, a popular chickpea spread. Varieties There are two main varieties of sesame seed butter: the Asian variety, which is called sesame butter, and the Middle Eastern variety, which is called tahini. The Asian variety is usually made with raw sesame seeds and is thicker than the Middle Eastern variety, which is made with roasted seeds. Buying and storing tips Sesame butter and tahini and can be found in jars or cans. Once opened, they should be kept refrigerated to prevent rancidity. If kept in a tightly sealed jar in the refrigerator, sesame butter will keep for up to three months. Availability Sesame seed butter and tahini are sold year-round in well-stocked supermarkets, natural food stores, and Asian and Middle Eastern grocery stores. Preparation, uses, and tips Sesame seed butter and tahini are ingredients in a variety of Asian and Middle Eastern dishes. Tahini is used to make the popular Middle Eastern dip—hummus—which also includes puréed chickpeas, lemon juice, and garlic. Both Sesame seed butter and tahini can also be thinned with liquid and used to make soups, sauces, and gravies. Because it is unprocessed, the oil and solids sometimes separate in the jar but can easily be stirred together before use. Nutritional Highlights Tahini, 1 Tbsp (15g) Calories: 89 Protein: 2.5g Carbohydrate: 3.2g Total Fat: 8.1g Fiber: 1.4g Health benefits and concerns While nut butters can be enjoyed as part of a healthful diet, research on the health benefits of sesame seeds does not necessarily apply to sesame seed butter.

New! 24x7 Ordering by Phone. Call 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2009 Mother Nature, Inc. All rights reserved.