 | Current customer? Log In |
 |
 | Search Departments
More Ways to Shop
Newsletter Sign Up
Weekly health news, sale announcements and coupons!
|
|
Library Home
> Food Guide > Tenderloin Steak
TENDERLOIN STEAK
Tenderloin steak comes from the short loin, the least exercised part of the animal, and is arguably the most tender of all beefsteaks.  VarietiesButchers cut tenderloin steaks from the tenderloin muscle, which runs along the top of the loin. In the United States, tenderloin is also known as filet mignon, a French term meaning a small, boneless piece of meat, though the French save this name exclusively for cuts from the small end of the tenderloin muscle. Preparation, uses, and tipsTenderloin steak should be cooked by dry-heat methods. To prepare tenderloin steak for broiling, grilling, or pan-broiling, trim external fat, if desired. Do not salt, as salt draws juices from the meat. Use tongs to turn tenderloin steak as it cooks. A fork may pierce the meat and allow juice to escape. Internal temperature for medium rare is 145°F (63°C), for medium 160°F (71°C). You can also judge the doneness of steak by pressing the meat with your finger. Very rare meat offers little resistance, medium rare is slightly springy, medium is firm and springy, while well done is quite firm. To broil, preheat the broiling element. Place the tenderloin steak on a broiler pan 2 to 4 inches (5–10cm) from the heat source. Cook 13 to 16 minutes, turning once. Remove the steak when it reaches the desired degree of doneness. To grill, brush tenderloin steak lightly with oil, if desired, and place directly over the heat source. Grill 6 to 8 minutes, depending on the thickness of the steak. Turn once and remove when it reaches the desired degree of doneness. To pan-broil, heat the skillet on the stovetop until hot. Add oil or butter if desired. Place tenderloin steak on the skillet and cook 13 to15 minutes, turning once. Remove steak when it reaches desired degree of doneness. Nutritional HighlightsTenderloin (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85.5g) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. |
| | | |
|
|
|
|
 |  |  |  |
New! 24x7 Ordering by Phone. Call 1-800-439-5506
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.
Please see our Terms of Use
Copyright © 1995-2009 Mother Nature, Inc. All rights reserved.