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> Food Guide > Strawberries
STRAWBERRIES
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It has been said that we can thank children for the name of the sweet red berry we now know as the strawberry. Long ago, after picking the fruit, children strung them on straws of grass and sold them “by the straw.” Red, juicy, and conically shaped, the strawberry is a member of the rose family and has grown wild for centuries in both the Americas and Europe. The strawberry itself is an unusual fruit in that its tiny seeds are embedded in its surface rather than protected within. At their best, strawberries have a musky aroma and are sweet but acid, almost pineapple-like, in flavor, with a delicate texture. VarietiesIn general, the flavor of the smaller berries is better than that of the larger varieties since the larger ones are often watery. Strawberries vary in size, shape, and color (some are off-white or yellowish). Bright red ones that have a lively aroma are generally the tastiest. Canned and frozen strawberries are also available. Commercial strawberry products include preserves, jams, jellies, syrups, and various desserts. Preparation, uses, and tipsMost famous for its starring role in strawberry shortcake, strawberries are often a delicious accompaniment to Belgian waffles, and a favorite flavor for jam and jelly. Strawberries and rhubarb are a great pie combination. Always delicious eaten out of hand, fresh strawberries are also wonderful when served with plain or whipped cream, macerated in wine or liqueur, and in a variety of desserts. One simple way to enjoy strawberries is to place whole berries on a saucer, with a tablespoon or so of white or brown sugar in the center for dipping. In a sauce, a light grinding of fresh black pepper seems to heighten their flavor. A key point to remember about strawberries is that once they are sliced, the addition of sugar will encourage their juices to flow; that’s why it’s best, in shortcake mixtures, to have some berries cut fine, others whole or in large chunks, and to let the berries sit for a few minutes with the sugar; the juice from the finely cut ones then creates intense flavor. Nutritional HighlightsStrawberries (whole berries), 1 cup (149g) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concernsHealth benefits and
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