MotherNature
Current customer? Log In
Home Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath
View Cart Check Out Quick ReOrder Your Account Help Center
Search

Free Catalog

MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today.
Newsletter Sign Up
Weekly health news, sale announcements and coupons!

SORREL

Sorrel
Visit The Healthy Living Bookshelf:

A few slivered young sorrel leaves add a refreshing touch to any sandwich.

Resembling spinach in shape, sorrel leaves range in color from pale to dark green and in length from 2 to 12 inches (5 to 30.5cm). It has a refreshing, slightly bitter taste and has grown wild for centuries throughout Asia, Europe, and North America. It’s frequently used in French cooking.

Top

Varieties

Belleville sorrel, also called sour dock and sour grass, is the most strongly flavored variety of sorrel.

Dock sorrel, also called spinach dock and herb patience dock, is the mildest variety.

Gourmet food stores sometimes carry cooked sorrel in jars and cans.

While dried leaves are available, fresh sorrel is more flavorful.

Top

Buying and storing tips

Choose sorrel with firm, bright-green, crisp, and arrow-shaped leaves. Avoid sorrel with woody-looking stems or leaves that are yellow or wilted. As all sorrel matures it becomes more acidic, whereas the smaller leaves tend to be less acidic.

Refrigerate fresh sorrel in a plastic bag for up to three days. Dried sorrel can be stored in a container in a cool, dark place for no more than six months.

Top

Availability

Fresh sorrel is available in limited supply year-round with a peak season in the spring. Dried sorrel is available in the spice section of most markets year-round.

Top

Preparation, uses, and tips

In the spring, when sorrel’s rather sour flavor is mildest, it is used in salads and cooked as a vegetable. A few slivered young sorrel leaves add a refreshing touch to any sandwich. The fresh young leaves can be combined with other herbs in salads, or cooked and served like spinach, usually in combination with either Swiss chard or spinach. When more mature and acidic, sorrel is used to flavor cream soups; it’s also pureed as an accompaniment for meats and vegetables, and used in omelets and breads.

To puree sorrel, wash the leaves and pull off the stems. Then lay about two dozen leaves parallel in a neat pile, roll into a fat cigar, and shred the leaves crosswise with a knife. Place these shreds in a pan with a generous teaspoon (5g) of butter—or a little water, olive oil, or cream—for each quarter pound of leaves. Over low heat with occasional stirring, the leaves will melt into an olive green puree in about 15 minutes. The puree can be strained to remove any leaves, if you like.

Cream of sorrel soup is a famous Old World dish, and salmon with sorrel sauce is a popular dish in France.

Due to its high acid content, sorrel can cause a reaction in some metals. When cut, it will discolor a carbon steel knife, as well as aluminum or iron cooking pots and silver serving dishes.

Top

Nutritional Highlights

Savory, dock (raw), chopped, 1/2 cup
Calories: 15
Protein: 1.3g
Carbohydrate: 2.1g
Total Fat: 0.5g
Fiber: 1.9g

Top

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.

Top
Home | Shop | Library | About Us | Security & Privacy Policy
Ordering Help Shipping & Returns Have Questions? Other Services
NexTag Seller PriceGrabber User Ratings for MotherNature.com
Accept Credit Cards Online
creditcards

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.

bot ban