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> Recipes > Frisée Salad with Walnuts and Pears
FRISéE SALAD WITH WALNUTS AND PEARSVisit The Healthy Living Bookshelf:
Ingredients1 tsp (4g) black pepper 1 tsp (4g) cayenne pepper 1 tsp (6g) salt 1/2 cup (120mL) maple syrup 1 cup (120g) walnuts, halved 2 pears, peeled, cored and cut in quarters 3 whole cloves 3 whole peppercorns 2 Tbsp (20g) brown sugar 2 cups (480mL) ruby port 8 cups (455g) frisée 3 Tbsp (45mL) red wine vinegar 3 Tbsp (45mL) extra-virgin olive oil 1 clove garlic, minced Salt and pepper to taste 2 green onions, sliced thin DirectionsIn a medium-size saucepan, combine the peppers and salt with the maple syrup. Over medium heat, simmer for 5 minutes. Add and thoroughly coat the nuts. Transfer the nuts to a wire rack, allowing them to dry individually and drain slightly. In another medium-size saucepan, put the pears, cloves, peppercorns, brown sugar and port. Over medium heat, poach the pears until tender, but not mushy. Remove the pears and set aside at room temperature. Wash and dry frisée. Make dressing with remaining five ingredients. Toss salad. Arrange walnuts and pears on the greens. |
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