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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Chili Rellenos CHILI RELLENOS Ingredients Directions Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 8 ounces (230g) evaporated skim milk 2 eggs 1/3 cup (40g) flour 12 ounces (340g) green chili peppers, whole (three 4-ounce cans) 6 ounces (170g) reduced fat cheddar cheese, grated, divided 6 ounces (170g) reduced fat Monterey Jack cheese, grated, divided 1 cup (240mL) tomato sauce, (one 8-ounce can) Directions Preheat over to 350°F (175°C). In a medium bowl, beat evaporated skim milk with eggs and flour until smooth. Split open chiles; set aside. Mix jack and cheddar cheeses together. Reserve 1/2 cup (115g) of cheese for topping. In a 1 1/2 quart (1.5L) casserole dish, alternate layers of chiles, cheese and egg mixture. Slowly pour tomato sauce on top and sprinkle with the reserved cheese. Bake for approximately 1 1/4 hour. Nutrition Facts Calories: 337 Total Fat: 10g % Calories from fat: 27% Protein: 32g Carbohydrate: 27g Cholesterol: 119mg Sodium: 956mg

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