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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Recipes > Quick Bean and Cheese Burrito QUICK BEAN AND CHEESE BURRITO Ingredients Directions Notes and variations Nutrition facts References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Ingredients 7 flour tortillas, 10-inch (25cm) diameter Filling: 3 1/2 cups (910g) fat-free refried beans, (two 16-ounce cans) 1/2 cup (115g) green chiles, canned, chopped (one 4-ounce can) 1/2 tsp (1g) cumin 1/2 tsp (2g) garlic powder 8 ounces (230g) reduced fat cheddar cheese*, shredded Directions Preheat over to 400°F (205°C). Prepare filling by mixing refried beans, chilies, cumin and garlic together in a bowl. Grate cheese. Assemble burrito by spooning approximately 1/2 cup (130g) bean filling into the center of each tortilla and top with about one Tbsp of cheddar cheese. Fold in ends and then sides. Place burritos seam side down on baking sheets that have been sprayed with vegetable oil spray. Bake for 20–25 minutes until golden brown. Serve with a dab of light sour cream and salsa. * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe. Nutrition Facts Calories: 380 Total Fat: 7g % Calories from fat: 17% Protein: 19g Carbohydrate: 58g Cholesterol: 7mg Sodium: 968mg

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