Current customer? Log In

	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Yellow Eye Beans YELLOW EYE BEANS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale When selecting yellow-eye beans, choose those with a glossy sheen. Yellow-eye beans are small, off-white beans with a characteristic yellowish-brown “eye” marking the point where the bean once attached to the pod. Popular in Maine, this variety has a mild flavor that is similar to that of Navy or Great Northern beans, but is also considered superior in taste. Varieties The yellow-eye bean is considered to be a variety of the white bean family. Buying and storing tips Look for yellow-eye beans that have a glossy sheen similar to navy beans. Store dried beans in a sealed glass or ceramic jar. Availability Dried yellow-eye beans are available year-round from specialty grocers. Preparation, uses, and tips Soak the beans overnight and cook them like any other variety of white beans—for about 20 minutes in a pressure cooker or 1 1/2 to 2 hours on top of the stove. 1 cup of dried yellow-eye beans makes approximately 2 1/2 cups of cooked beans. Nutritional Highlights Yellow-eye beans, 1 cup (boiled) Calories: 255 Protein: 16.2g Carbohydrate: 44.7g Total Fat: 1.9g Fiber: 18.4g *Excellent source of: Iron (4.4mg), Magnesium (130mg), and Folate (143 mcg) *Good source of: Calcium (110mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for legumes Many health benefits and concerns associated with this food are applicable to other legumes. Read about health benefits and concerns for legumes for a full description.

Accept Credit Cards Online

Order By Phone 1-800-439-5506

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. MotherNature.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.All discounts are taken from suggested retail prices.

Please see our Terms of Use
Copyright © 1995-2008 Mother Nature, Inc. All rights reserved.