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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Whole-Wheat Pasta WHOLE-WHEAT PASTA Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale After cooking pasta, drain and rinse with cold water to stop it from cooking further. Whole-wheat pasta is tan in color, rather than the golden color of pasta that includes refined wheat. Varieties Whole-wheat pasta comes in many shapes and sizes, including macaroni, spaghetti, farfalle (bow-ties), rotelle (corkscrews), conchiglie (shells), linguini (broad, flat noodles), and others. Buying and storing tips Look for whole-wheat pasta in the pasta section of natural food or grocery stores, or in the bulk section of some health food stores. Store it, unopened, in a cool, dry cupboard for six to eight months. Availability Whole-wheat pasta is available year-round. Preparation, uses, and tips Add pasta a little at a time to boiling water. To prevent pasta from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies, depending on the pasta’s shape and size. After cooking, drain and rinse with cold water to stop cooking. As a general rule, use light sauces for delicate pastas like capellini or angel hair, and chunky, richer sauces for sturdy pastas, such as fuselli and linguini. Nutritional Highlights Whole-wheat pasta (macaroni, cooked), 1 cup (140g) Calories: 197 calories Protein: 7.5g Carbohydrate: 37.2g Total Fat: 0.8g *Good source of: Fiber (3.9g) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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