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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Udon Noodles UDON NOODLES Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Toss udon noodles with tahini and serve chilled, or top with stir-fried vegetables. This thick Japanese noodle, similar to spaghetti, can be round or square, and is usually made from wheat flour. It’s traditionally served in a dish called “noodles and broth,” which consists of soy broth and shiitake mushrooms. Varieties Udon may be made from corn and wheat flour, or wheat and rice flour. Buying and storing tips Look for udon noodles in the ethnic or pasta section of health food stores, in the bulk section of some health food and grocery stores, or in specialty or Asian markets. They’re also available fresh in Asian markets, in the refrigerated food section. Store dried, unopened, noodles in a cool, dry cupboard for six to eight months. Store fresh udon noodles in the refrigerator, and use within a few days. Availability Udon noodles are available year-round. Preparation, uses, and tips Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook dried noodles for eight to ten minutes, then drain and rinse with cold water to stop cooking (fresh noodles should be cooked for only three to five minutes). Toss with tahini dressing and serve chilled, or top with stir-fried vegetables. Nutritional Highlights Udon noodles (cooked), 2 oz. (56g) Calories: 190 Protein: 5g Carbohydrate: 41g Total Fat: 1g Fiber: 1g Health benefits and concerns Health benefits and concerns for pasta Many health benefits and concerns associated with this food are applicable to other pasta. Read about health benefits and concerns for pasta for a full description.

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