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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Triticale TRITICALE Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Triticale, a combination of wheat and rye, is often added to cereals and breads. Triticale is a hybrid grain that takes its name from the botanical names for wheat (triticum) and rye (secale). In the late 1800s, researchers experimenting with natural rye and wheat hybrids developed this seed-bearing strain. The new grain was hailed as a breakthrough because of its higher protein content; it is now grown throughout the United States, primarily in the Midwest. Varieties Triticale is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour. Buying and storing tips Purchase triticale prepackaged on the shelves of most natural food stores or groceries, or in the bulk section for maximum savings. Store triticale in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid. Availability Triticale is available year-round. Preparation, uses, and tips Use triticale flour in waffles for a pleasant flavor and scent. You can also sprout the berries, and add the nutritious sprouts to salads. Nutritional Highlights Triticale, 100g Calories: 336 Protein: 13g Carbohydrate: 72.13g Total Fat: 2.09g *Excellent source of: Thiamine (0.416mg), and Magnesium (130mg) *Good source of: Folate (73mcg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for grains Many health benefits and concerns associated with this food are applicable to other grains. Read about health benefits and concerns for grains for a full description.

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