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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Tortillas TORTILLAS Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Served daily in Mexico, tortillas are made from whole-wheat, white, or corn flour. These unleavened breads are flat and round and baked on a griddle. Resembling a very thin pancake, they are the everyday bread of Mexico and many Central American countries. In Spain, the word tortilla refers to a thin omelet. Their sturdiness makes them ideal for burritos and fajitas. Varieties Tortillas are made from whole-wheat, white, or corn flour (masa), and come in various sizes. Some may contain flavors, like spinach or red pepper. Buying and storing tips Buy tortillas in the bakery section, bread aisle, or refrigerated- or frozen-food sections of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag in the refrigerator, and use within a week to ten days. Availability Tortillas are available year-round. Preparation, uses, and tips Use whole-grain tortillas as a wrapper for beans and rice. Top corn tortillas with cooked beans, diced red peppers, chopped cilantro, and a sprinkle of cheese—bake until cheese is bubbly. Nutritional Highlights Tortilla (corn), 1 tortilla (medium) Calories: 58 Protein: 1.5g Carbohydrate: 12g Total Fat: 0.65g Fiber: 1.3g Health benefits and concerns Health benefits and concerns for bread Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.

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