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	Search Quick Order Form» Departments Vitamins Minerals Supplements Herbs Home & Grocery Diet & Fitness Body & Bath More Ways to Shop Brands A-Z Natural Remedies Children & Infants Women's Health Men's Health Seniors Free Catalog MotherNature.com's Catalog Is Here! Click Here to Get Your Free Copy Today. Newsletter Sign Up Weekly health news, sale announcements and coupons!		Library Home > Food Guide > Tempeh TEMPEH Introduction Buying and storing Preparation tips Nutritional highlights Health benefits and concerns References Visit The Healthy Living Bookshelf: 21 Online Health Books From Rodale Because of its chewy texture, tempeh makes a good meat replacement in many dishes. Tempeh is a tender, chunky cake of fermented soybeans that is a staple of Indonesian cooking. To make tempeh, whole soybeans are mixed with grains, usually rice or millet, and then incubated with a starter, which begins the fermentation process. Varieties There are several varieties of tempeh, depending on the type of grain used. Most are made with rice or millet. Buying and storing tips Because tempeh is perishable, it is usually sold in the refrigerated or frozen foods section. Frozen tempeh can be kept for about 3 months. Once it is defrosted, it must be refrigerated and used within 10 days. Availability Tempeh is available year-round. Preparation, uses, and tips Because tempeh is a fermented product, a light layer of mold can sometimes form on the outside. As is true for many types of cheese, this mold is harmless and edible. Tempeh is a perishable product that contains a live, active culture so it must always be consumed cooked. Because of its chewy texture, tempeh makes a good meat replacement in many dishes. Tempeh is especially good sautéed in oil or cooked on the grill. There are many ways to prepare delicious tempeh dishes. It can be steamed and then marinated in barbecue sauce or lemon marinade and grilled until brown; cut into chunks, sautéed, and added to chili or spaghetti sauce; and stir-fried with vegetables and a stir-fry sauce. Shredded tempeh can be used to make a tuna-like spread for sandwiches. To prepare, steam the tempeh for 20 minutes and then grate it. Mix with mayonnaise, chopped onion, salt, pepper, and a squeeze of fresh lemon juice. Nutritional Highlights Tempeh, 100g (cooked) Calories: 197 Protein: 18.2g Carbohydrate: 9.3g Total Fat: 11.4g Fiber: 0.0g *Good source of: Iron (2.13g), Magnesium (77mg), Zinc (1.57mg), and Vitamin B6 (0.2mg) *Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines. Health benefits and concerns Health benefits and concerns for soy foods Many health benefits and concerns associated with this food are applicable to other soy foods. Read about health benefits and concerns for soy foods for a full description.

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